When was the last time you checked your email or phone? Even if it wasn’t urgent. For most of us, this has become an almost automatic…

It was a casual chat after training when my kickboxing mentor shared something that stuck with me. I had been complaining about aches, pains, and bruises…

Have you ever tried bungee-jumping? Or wished you had the courage to try something extreme, like skydiving? Risk taking and adventure seeking is probably more important…

You can learn several mental preparation strategies that can be applied to pre-competition routines. However, you must always remember the overall aim of your mental preparation…

  How do you feel when your coach runs a long, strenuous practice? When your coach has you run 20-30 minutes of sprints after you just…

Focus – The Thing in our Performance That Makes all the Difference I personally have been struggling with focus my whole life. Ever since I was…

“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller…

In sports and other professions today achieving peak performance involves more than reaching peak physical fitness or performing a task at optimum level of mental abilities.…